What the Health: What vegans get wrong, what they get right, and what we can learn from veganism that will actually make us healthier.

Veganism. It is my opinion that there is nothing more harmful to our current landscape of unhealthy eating habits than an eating philosophy that vilifies an entire food group. While I promote ketogenic diets as a metabolic reset tool, they only work when used as that, and I’ll never pretend that carbohydrates are “bad” for everyone. …